REFLECT AND SHIFT LLC

Capabilities

Reflect and Shift is a Detroit-based, woman-owned, minority-owned small business focused on empowering individuals through holistic wellness programs. We provide mindset coaching, wellness workshops, and resources such as guided journals and workbooks to promote personal growth, stress management, emotional intelligence, and self-care. With over 20 years of professional experience, our founder ensures operational excellence and measurable outcomes. Reflect and Shift has successfully implemented programs for young women, fostering self-worth and confidence through the themes of Living, Feeling, and Thinking Healthy. We leverage evidence-based strategies and innovative tools to create meaningful change for individuals and underserved communities. Reflect and Shift is actively seeking federal and subcontracting opportunities to further our mission and support health and education initiatives.