SOFIA HEALTH, LLC

Capabilities

Sofia Health provides Employers and government agencies access to live, virtual complementary integrative health and wellness classes including yoga, tai chi, meditation, health coaching, nutrition, pelvic health, and wellness classes from credentialed instructors via a secure video platform. With over 300 classes monthly, students are seen in real-time and supported with live feedback. Our turn-key approach allows companies to scale their whole health and wellness strategy with curated live classes from top health and wellness professionals. Our live classes help promote an overall healthier lifestyle to help reduce stress, anxiety, get better sleep, and develop mindfulness.